Integrated Health Coaching

When you focus on your health, you unlock the power to create the life you truly want it.

As an integrated health coach, I collaborate with clients seeking lasting, self-directed changes that align with their values and promote health and overall well-being. This evidence-based approach supports sustainable change through a strong partnership and open dialogue. I’ll guide you in making healthy behavioral changes, with a personal health overview, clear goal setting, and actionable, achievable steps. Together, we’ll adjust the plan as needed, ensuring ongoing progress and building strong support systems to keep you on track.

How coaching can help...

Break the Rut

If you're feeling stuck in your routines, habits, health, or happiness, coaching can help you break free and create a plan to achieve your goals, whether it's exercising, losing weight, finding a new job, or making a lifestyle change.

Optimal Health

If asked, "How would you like your life to be in five years?" versus "How will your life be in five years without making changes?" the difference could be dramatic, and through Integrative Health Coaching, you can create a plan to achieve your optimal vision for the future.

Personal Support

Personalized health coaching enhances your existing medical care by providing customized support, helping you implement sustainable lifestyle changes that promote long-term health.

Wheel of Health

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Research shows that people are more likely to succeed when they make changes for their own reasons and on their own terms, rather than being told what to do. I combine my expertise with a deep respect for your personal knowledge, ensuring that every interaction is supportive, respectful, and non-judgmental.

Health Coaching Introduction Package

The Health Coaching Introduction Program offers a comprehensive approach to kickstart your health and well-being journey. Sessions expire 4 months after purchase. Insurance coverage pending approval. Self Pay $490.

What's included

One initial 90-minute Consultation: In-depth assessment of what your health means to you, current lifestyle habits, goals, and challenges. We'll explore all aspects of your health and well-being and identify areas to focus on.
Four 30-minute Follow Up Sessions: Weekly or bi-weekly sessions to focus on goal setting and creating a mindful and supportive approach to improving your health.

Health Coaching Foundation Package

This 6-month program offers weekly sessions to support you in making long-term, sustainable changes to your health and well-being. Together, we’ll set actionable goals, and I’ll provide ongoing guidance to help you build and maintain healthy habits. By the end of the program, you’ll have a solid foundation for a healthier lifestyle and the confidence to maintain your progress. Sessions expire 10 months after purchase. Insurance coverage pending approval. Self Pay $980.