Nutrition is personal
There is no single right way to care for yourself.
Nutrition science gives us valuable information, but it is only part of the picture. Your preferences, experiences, priorities, and everyday life matter, too.
I bring expertise in nutrition. You bring expertise in yourself.
Together, we make sense of what your body needs, explore what influences your choices, and find an approach to well-being that feels both supportive and realistic.
Meet Lauren
Registered Dietitian & Integrated Health Coach
I help people better understand their health and make informed choices without losing sight of the life they want to live.
My approach combines nutrition science, mindfulness, and behavior change with something equally important: curiosity. Rather than simply telling you what to do, we'll explore what works for you, what gets in the way, and what helps you feel well.
Medical Nutrition Therapy
Nutrition expertise, with space for the whole person.
Nutrition therapy begins with evidence-based care for your individual health needs. But knowing what to eat is only one part of making meaningful change.
I integrate health coaching, mindfulness, and behavior change into our work together. We’ll explore your health, eating patterns, preferences, priorities, and the realities of your life, not simply create a plan for you to follow.
Integrated Health Coaching
The same collaborative approach, beyond nutrition therapy.
For clients who live in states where I’m unable to provide medical nutrition therapy, health coaching offers an opportunity to work together on broader well-being goals.
We can explore habits, motivation, movement, sleep, stress, self-care, and other factors that influence how you feel. Coaching is collaborative and client-led, helping you identify what matters to you and find your own path forward.
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The work we do together will be guided by our Three Anchors: mindfulness, kindness and clarity.
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Mindfulness about how you're feeling, body and mind, and exploring solutions that a truly work for you with a "beginner's mind" curiosity
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Kindness in accepting those feelings with a compassionate heart, fostering a positive and supportive mindset.
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Clarity in understanding nutrition as a science and achievable steps to keep you moving forward with confidence.​
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"If you can't explain it simply, you don't understand it well enough."
- Albert Einstein
Clear
“The awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”
- Jon Kabat-Zinn
Mindful
"Remember that if you really want to motivate yourself, love is more powerful than fear."
- Kristin Neff
Kind