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Nutrition & Well-Being
Nourish with intention
Meet Lauren
Registered Dietitian & Integrated Health Coach
My goal is to empower you—both physically and mentally—through a personalized approach to nutrition therapy. I focus on more than just the basics, helping you reconnect with your body, understand the root causes of your health challenges, and make meaningful changes that align with your lifestyle.
Through our work together, you’ll gain the knowledge, confidence, and practical tools to make sustainable progress, leaving you feeling balanced and revitalized.​
Integrated Health Coaching
Integrated Health Coaching provides personalized, evidence-based guidance that supports YOUR vision of a healthy, vibrant you. Together, we will envision, prioritize, plan and support sustainable, healthy habits at your pace. Whether you want to sleep through the night, increase your physical activity, or seek balance in your life, our holistic approach ensures that all aspects of your health and lifestyle are considered. Through compassionate coaching, you'll gain the tools, knowledge, and accountability needed to create lasting, meaningful change. Our partnership will empower you to make confident decisions and stay committed to your well-being journey.
Medical Nutrition Therapy
Nutrition therapy sessions involve a comprehensive evaluation of your health history, dietary patterns, physical activity, and medical conditions to truly understand your individual nutritional needs. Each program is carefully crafted to provide personalized education, evidence-based goal setting, and a clear action plan to support you in achieving your nutrition goals. Through a collaborative approach, we will identify realistic strategies and sustainable interventions that align with your medical and lifestyle considerations. With ongoing guidance and support, you'll develop the skills necessary to make informed nutritional decisions with confidence and clarity.
Book a complimentary discovery call to discuss which program will be the best fit for your personal needs.
“The awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”
- Jon Kabat-Zinn
Mindfulness
"Remember that if you really want to motivate yourself, love is more powerful than fear."
- Kristin Neff
Kindness
"If you can't explain it simply, you don't understand it well enough."
- Albert Einstein
Clarity
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